“Meditation” is a word connected with a peaceful state of mind, or that what creates a peaceful state of mind, harmony. Silence.
“Meditation” is also a peaceful thinking about that what creates insight, awareness, as a part of the mental and spiritual body, as a reality of the wholeness we are. To become more whole than before.
To meditate you don’t need to go into a (difficult) yoga position. For people grown up in a western way of living it is much better just to lay down, after closing every possibility to be connected with the world outside your self or your room: so close the tv, close the radio, the computer, the telephone, the door, the doorbel. You will be able to be able to get into a deeper relaxation and a deeper meditation if you are able to listen to relaxing music, new age music, or ambient music. Some playlists can be foundhere.
Yes, if you would learn yoga, you will be able to relax more and more deeply.
The short meditations which have been added are:
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